WELCOMING ĐỘ KHỚP CLUB AS THE OFFICIAL TRAINING PARTNER OF DALAT ULTRA TRAIL 2026
Accompanying the 2026 season, Dalat Ultra Trail is delighted to welcome Độ Khớp Club as our Official Training Partner!
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EFFECTIVE CROSS-TRAINING WORKOUTS FOR RUNNERS
Cross-training, including yoga, pilates, cycling, and swimming, is the key to optimizing running performance. It delivers multiple physical and mental health benefits for runners, such as preventing injuries, building strength, and improving cardiovascular fitness.
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THE RIGHT WAY TO WARM UP: THE KEY TO A COMPLETE TRAIL RUNNING RACE
Effective warm-up exercises before a trail run are the essential foundation for activating your body, engaging key muscle groups, regulating your breath, and gradually increasing your heart rate, ensuring optimal preparation for a challenging adventure.
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VIETNAMESE MENU: FUELING VIETNAMESE TRAIL RUNNERS TO CONQUER ANY COURSE
An optimal and budget-friendly nutrition strategy for Vietnamese runners with a Vietnamese nutrition plan: Analyzing the roles of carbohydrates, fats, and proteins in providing sustainable energy for long-distance races. This guide also offers detailed recommendations on how to fuel effectively before, during, and after trail running.
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