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NUTRITION PLAN FOR TRAIL RUNNING: WHAT TO EAT BEFORE, DURING AND AFTER A RACE?
Discover essential nutrition tips for trail runners: how to eat and refuel at the right time to sustain endurance and recover efficiently.
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A FULL GUIDE TO PREPARING FOR A TRAIL RACE
Trail race preparation guide: Know the terrain, build strength, choose the right gear, and plan a running strategy to confidently conquer the trail.
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WHY DO WE LOVE TRAIL RUNNING AND MOUNTAIN BIKING?
Discover the scientific reasons why you might be "addicted" to trail running and mountain biking. Understand Biophilia, ART, and SRT to know how nature heals humans.
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CORE STRENGTH TRAINING FOR TRAIL RUNNERS
12 core exercises shared by sports coach Pete Clark and Running For The Hills for trail runners to help boost speed, improve balance, and reduce injury.
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